Is Bee Pollen Good or Bad For You?

Bee pollen has many positive health elements but its detractors say that is just marketing spin. Is it good or bad; Where's the truth and the fiction? That's what this article is all about.

According to nutritionist and author Carlson Wade, bee pollen supplements or bee bread itself has every vitamin, mineral, co-factor nutrients and amino acid necessary to sustain life.

He also claims bee pollen is a tremendous supplement for athletes and that it improves libido, assists in weight loss, and is a general tonic for the body’s overall health.

Others assert that such claims are utter bunk and “quackery.”

Fair enough.

In this short article, I’ll try to give competing information and show what scientific, clinical tests have shown regarding bee pollen’s nutritional profile. I’ll try to answer the question, “Is bee pollen good or bad?”

Bee Pollen Supplements Info

While a fair amount of research has been conducted on bee pollen, it isn’t as well researched as it could be.

Moreover, there is a lot of conflicting information on bee pollen.

Still, there is a goodly amount of information and certainly enough for a discerning health enthusiast to draw well informed conclusions.

In the Health Freedom News, October 1990, “From the Forum,” as written by one James F. Scheer, it says, “What other health product contains 185 of the known nutritional ingredients — 22 amino acids and higher amounts of the eight essential ones than most high protein foods, 27 mineral salts, the entire range of vitamins, hormones, carbohydrates and fats and more than 5,000 enzymes and co-enzymes, necessary for digestion, healing and for the continuity of life itself?”

bees in hiveAccording to Royden Brown in his book, How to Live The Millennium (1993), “The laboratories of the world community of nations confirmed that bee pollen contains all nutrients necessary in human nutrition.”

In the interest of honesty, Brown, along with business partners, agreed to pay the princely sum of $200,000 in order to settle charges that he and his partners falsely represented their bee-pollen products as being able to induce weight loss, alleviate allergies, slow aging, and enhance or cure sexual impotence or dysfunction.

Continuing, according to the Food and Agriculture Organization of the United Nations, “The only long-term observations on the medicinal effect of pollen are related to prostate problems and allergies.

Several decades of observations in Western European countries and a few clinical tests have shown pollen to be effective in treating prostate problems ranging from infections and swelling to cancer.”

They also say that “Many people report improvement of sometimes chronic problems” and “Supplementation of animal diets with [bee] pollen has shown positive weight gain and other beneficial effects for piglets, calves, broiler chickens and laboratory cultures of insect.”

Lastly, bee pollen appears to help those who have experienced radiation effects, even x-ray radiation treatments.

The Food and Agriculture Organization of the United Nations (UN) says, “There is some evidence that ingested pollen can protect animals as well as humans against the adverse effects of x-ray radiation treatments.”

This is compelling information and here’s some more from the Food & Agriculture Organization of the UN. They say that, “The major use of pollen today is as a food or, more correctly, as a food supplement. As stated earlier its likely value as a food for humans is frequently overstated and has never been proven in controlled experiments.

That it is not a perfect food, as stated on many advertisements, food packages and even in various non-scientific publications should be obvious. Its low content or absence of the fat soluble vitamins should be sufficient scientific evidence. This does not mean that its consumption may not be beneficial, as has been shown scientifically with various animal diets. Pollen has been added to diets for domestic animals and laboratory insects resulting in improvements of health, growth and food conversion rates.”

Alongside the clinical research conducted all around the globe, there are also numerous anecdotes or stories from around the world as to the virtues of bee pollen (as well as honey). Plus, other professional doctors and researchers sing the praises of bee pollen.

Lee Conway, M.D., for example, encourages the usage of bee pollen granules for his patients. Other doctors have very praiseworthy things to say about bee pollen as well.honey bee

Sigmund Schmidt, M.D. of The Natural Health Clinic, asserts that, “Bee pollen contains all the essential elements for healthy tissue and may well prove to be the natural cancer preventive all the world is seeking.”

Moreover, L.J. Hays, M.D., says that “Bees sterilize pollen by means of a glandular secretion which is antagonistic to tumors.”

Another doctor, one Ernesto Contreras, M.D., has been quoted as saying, “To my knowledge, there is no better and more complete natural nutrient than honeybee pollen.”

Lastly, in a report from Naturheilpraxis, “A Summary of Clinical Tests Concluded With Bee Pollen,” says, “. . . a reduction of cholesterol and triglycerides and also of S-lipo-proteins and albumins, while K and S globulins increase. A normalization of cholesterol count . . . in 40 patients who suffered from cerebral sclerosis. . . . A treatment with a combination of bee pollen, royal jelly, and honey has positive effects during the biological crises of puberty and adolescence, during behavioral disturbances, with problems of adjustment, learning disabilities, neurotic disturbances, and excessive neuromuscular sensititivity.”

Lots of Opinions About Bee Pollen Supplements

As you can see, and needless to say, bee pollen has managed to draw much diversity of opinion.

Many medical professionals and researchers say it is a “superfood” while its detractors say it is clinically unproven although clinical tests say it is proven to help animals.

Still, beside clinical research, there is an abundance of anecdotal testimony regarding bee pollen’s health benefits.

I was going to write that there needs to be another study done to definitively certify bee pollen’s nutritional authenticity or de-certify it.

bee pollen supplements and honeyHowever, given the panoply of differing opinions among the medical establishment, nutritional researchers, and already extant clinical studies that may not be the best idea.

One thing I will say is that most of the negative coverage or research on bee pollen comes from U.S. federal government agencies like the FDA, et al., and educational institutions.

The praiseworthy commentary that bee pollen research receives is mainly given, it seems, by European researchers. American agencies and educational institutions seem to emphasize that bee pollen is too dangerous to be used.

I don’t have unvarnished trust for the American government or its agencies like the FDA anymore. Plus, the medical establishment certainly doesn’t want their highly profitable racket disturbed. Thus, that is why you get studies that say that coffee is good for you and beer, etc., etc.  Pharmaceutical drug companies make billions and billions of dollars a year, sometimes with only one product. Anything “natural” is seen as a threat to their rice bowl — their income.

So, I immediately trust the government when it comes to health matters.

My Experience

It is always wise to be safe whenever considering a new supplement. Therefore, I would personally check with your doctor to make sure you’re not one of the 5% that is allergic to bee products. I believe what Confucius once said is true, “The cautious seldom err.”

My personal experience with bee pollen has always been stellar. It’s also inexpensive — especially the granules. Still, given the disparity of clinical research, as the Good Book says, “Prove all things; Hold fast to that which is good.” Those are wise words.

Bee Pollen Supplements Conclusion

Xtend-Life Bee PollenAs for me, I will continue to use bee pollen for I’m not allergic to bee-produced food or supplement products. It also has given me tremendous energy when I use it.

I’ll leave it to you to decide what you want to do.

If, however, you are looking to explore adding bee pollen to your health regime, I highly recommend this bee pollen supplement here. Thanks for visiting this bee pollen supplements page.

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