As you know, the benefits of bee pollen (often called bee bread too) are significant and numerous.
It helps with endurance, fights cancer, lowers cholesterol, and is a known libido enhancer. But many don’t know that bee pollen works wonderfully well in controlling weight.
Bee bread and weight control are not something most would believe, but due to its unique properties, it actually helps to “balance the imbalance” in body metabolism, which may be involved with abnormal weight gain.
So, how does bee bread help you in losing weight? It stimulates your metabolic processes.
It ignites calorie burn and this alone is beneficial but there are other weight control benefits of bee pollen.
Bee Pollen And Weight Control
By itself, bee bread is a low-calorie food. As mentioned in a previous article, bee bread is recommended to be taken in capsule form. Some, like myself, don’t like its chalky taste.
As mentioned, bee bread doesn’t have many calories. It has about 90 calories per ounce, a miniscule amount. One of the main reasons bee pollen helps one to lose weight is because it has about 15 percent of lecithin by volume.
What is lecithin? If you’ll remember the 80s, lecithin gained quite a bit of notoriety in the weight loss industry as the “magic” cure to weight loss. Well, that was exaggerated but lecithin has some great properties.
It’s a substance that dissolves fat from your body.
Another secondary benefit of bee bread it that is it shown to reduce cravings to unsavory foods. It has an element in it called phenylalanine.
Phenylalanine is an amino acid that is vital to the body. This in itself acts an an appetite supressant.
Specifically, it acts on your apestat, which is the control signal in your body that signals either hunger or fullness. End result? Bee pollen when taken regularly will regulate your appetite and you will lose weight naturally.
Of course it goes without saying that you shouldn’t just take bee pollen to lose weight. Any weight loss activity should be a multi-pronged approach. You should combine aerobic exercise, eat better, i.e., more fruits and vegetables and less empty carbs, as well as perhaps engaging in weight training.
One food is not a magic pill although there are some foods that can qualify as “superfoods” like ginseng, cayenne pepper, bee bread, gotu kola, ginkgo biloba and greens.
Yes, bee pollen is oftentimes called a “wonderfood” but it works best when combined with other proven activities. (You can read more good articles on this site here, too.)
How To Buy The Best Bee Pollen
Carlson Wade in his book Bee Pollen and Your Health, says you can live off of 22 grams or so and if one had nothing else, you could survive with that. (That would be a maintenance dose, I believe.)
I take my bee pollen supplement in capsule form. That’s how I recommend it. The company I buy it from has GMP-compliant manufacturing facilities and there is a certificate of analysis (COA) for every batch produced. This certifies product quality.
A lot of the bee bread sold in the U.S. comes from China, where most of these bee pollen batches being certified as contaminated. Know the source of your bee pollen folks!
Here’s a tip: Buy freeze dried bee bread. This prevents the pollen from becoming oxidized while it is still able to maintain potency.
Bee Pollen and Weight Control Conclusion
Literally most bee bread, is only 95% assimilated and this is why. You should also avoid processed or heat-dried bee pollen for this destroys the enzymatic activity; it destroys the nutrients.
The supplement I use is scientifically formulated containing a number of nutrients and even enzymes. The bee pollen is also harvested in the pristine north west corner of New Zealand’s South Island and is processed in a GMP-compliant manufacturing facility.
I’ve been taking it for about seven years and I swear by it.
If you don’t buy the bee bread supplement product I recommend that’s fine, but please follow the tips in this section to get the best bee pollen.