Bee pollen granules are a commonly used natural supplement due to its diversification of usage.
You can drop a small teaspoon of it into your morning cereal or favorite herbal tea or on a salad or perhaps into a favorite smoothie (my favorite usage).
Or, you can simply pop them into your mouth, if you wish. I personally don’t do that much as I don’t particularly like the singular chalky taste of bee pollen granules.
Not that they taste really bad. They don’t.
I never did.
Putting them into a tea or into a smoothie or into your cereal, though, masks the taste completely or at worst, it will only leave the slightest hint of its presence.
Many people prefer the granules over the bee pollen supplement that has them manufactured into a supplement.
Not that that’s bad. It’s not, provided they are made with exacting standards.
I’ve been using such a supplement for years — and it’s made in GMP compliant facilities with the same rigid and demanding standards as pharmaceutical drugs are made in the U.S. as mandated by FDA regulations.
Bee granules are simply an option for those who prefer taking them that way. It’s a very convenient way to add a powerhouse nutritional aid to your diet without a lot of thought or effort. Plus, they’re inexpensive and last a long time when put into the refrigerator.
Bee Pollen Granules Nutrition
To be quite frank, the nutrition in the bee pollen granule is formidable. Here’s what you need to know: bee pollen has every vitamin, mineral, enzyme, and amino acid to sustain life.
It didn’t start being recognized as a supplement until after World War II but bee keepers have been eating it along with honey, the most commonly known bee food, for centuries — even millennia.
Plus, bee pollen is an astonishing nutritionally dense superfood. As C. Leigh Broadhurst, Ph.D in “User’s Guide to Propolis, Royal Jelly, Honey, and Bee Pollen” (2005) put it, “Bee pollen is a very concentrated source of nutrients” (p. 50) and it is a “powerhouse — in fact, I’d call it the ultimate nutraceutical” (p. 52).
Broadhurst put it this way, “Every trace element known to be essential for mammals is included” (p. 51).
Plus, bee bread, as it is sometimes called, has a full phytochemical profile as well, which is nothing short of astonishing. The full range of carotenoids, flavonoids and phytosterols are represented.
If that is insufficient, unheated bee pollen granules also possess active enzymes, co-enzymes and even growth hormones as well.
Needless to say, Dr. Broadhurst and others were right in saying bee pollen is a nutritional powerhouse. Now you have a glimpse as to why.
Bee Pollen Granules Precautions
If you have any doubt that you are allergic to bee pollen, check with your licensed doctor first. If you are allergic to bee food products, you could go into anaphylactic shock. So, please, talk to your doctor before using pollen granules.
Bee pollen granules used as a supplement can be beneficial but please err on the side of caution.
If you are allergic to bee stings, chances are your body can’t tolerate bee pollen and you’ll need to opt for another natural nutritional supplement.
If you are not allergic to honey or any other bee-produced food, then start by adding an ounce here and there to smoothies, shakes, salads, cereals, etc.
Bee Pollen Granules Supplement Options
Unlike many dietary supplements, bee pollen affords you the options of granules to be added to various foods or you can take the bee pollen as part of a capsule, or you can opt for a combined nutritional supplement such as the one found here
I’ve been using bee pollen granules for years, but I have also been enjoying the combination power of this bee pollen supplement as it has ginseng and other nutrients. However, bee granules are a tremendous convenience.
And, if you’re a real purist, you can be comforted by the fact that the bee pollen granules are not processed in anyway.
I know that’s something important to many people and understandably so.
Okay, if you’re interested in adding bee pollen granules to your health regime, I recommend the granules found here. Or you can click on the bee pollen granule graphic to the left. This will take you to a page that sells a pound of bee pollen granules for only $20.83.
However, if you prefer taking your bee bread granules in capsule form, check out these pollen capsules. This packet gives you 500 for only $29.17.
Now, in the interest of full disclosure, if you buy the capsules or the granules from these links, I will get a small commission (to be exact, 15% of the gross sale). It will help me to maintain this website.
However, if you are still interested in obtaining the health benefits of bee pollen for yourself and your family by using either the supplement pill, the capsules, or the bee pollen granules, my recommendations still stand — buy it from these quality vendors.
I’ve personally checked them out and know they are incredibly honest and have incredible one-year, money-back guarantee.
I personally use the granules in the way described on this page — I add it to my homemade cereal (rye, wheat and oat groats), to my favorite ginseng tea with honey, and in smoothies that I make.
(I also prefer personally the combined pollen supplement with ginseng as I know the exacting standards that they are made with — their made with the same standards as pharmaceutical drugs are here in the U.S.)
I’ll leave it to you to decide what’s best for you. I’ve been as honest and forthright about my affiliate policy as I can be.
This bee pollen product is available but whatever you do, I hope you’ll add bee pollen to your health regime — provided you’re not allergic to bee-made foods like bee pollen. If you’re not sure if bee pollen is safe for you, please do check with your licensed physician of choice.
Bee pollen is a magnificent, all-natural supplement that is a nutritional powerhouse, and it’s inexpensive with many varied uses and options too, which I personally like. (For more articles on this site, please go here.)
I hope this information about page has been useful to you.
Broadhurst, C. Leigh. (2005). User’s guide to propolis, royal jelly, honey, and bee pollen. CA: Basic Health Publications, Inc. Bee Pollen Granules.