Significant bee pollen research studies have been conducted the world over. Indeed, bee pollen is one of the most researched superfoods in the world
It has been researched the world over along with its other bee product constituents including propolis, royal jelly and honey.
In fact, bee’s honey may be the single most popular food in the entire world.
Bee pollen, while not as popular as its cousin bee honey, is well known among health aficionados and athletes looking for the extra edge. It’s more than that, though.
Bee pollen has been shown in clinical studies to help with allergies, athletic performance, to deter aging, and in stopping cancer cells in their tracks.
It’s also been shown to have a positive effect in treating benign prostatic hyperplasia or an enlarged male prostate.
Let’s go over some of those interesting clinical studies now.
Bee Pollen Research And Clinical Studies
This website is invaluable in finding research studies that are either government sponsored or have been cataloged in the U.S. federal government’s Library of Medicine.
Here is a collection of a few PubMed.gov studies that should help you:
Bee Pollen & Allergies. This study is entitled, “Lipid-soluble components of honeybee-collected pollen exert antiallergic effect by inhibiting IgE-mediated mast cell activation in vivo.” It outlines bee pollen’s “anti-allergic effect.” The study was originally published on November 23, 2009.
Bee Pollen & Antioxidants. This study is entitled, “Comparison of bee products based on assays of antioxidant capacities” as published Feb. 26, 2009.
Bee Pollen & Athletic Endurance. This study is entitled, “Effects of pollen extract upon adolescent swimmers” as published Sept. 16, 1982. What you see is a quick abstract. However, to read the full study via a free downloadable pdf file, click here. (To read it you’ll need Adobe Reader, which you can get for free here.)
There are a couple of things worth mentioning here with this study. This study is somewhat inconclusive yet it is open minded as to the positive effect of bee pollen supplementation.
It says for instance, “The results indicate that no positive benefit was obtained from the use of pollen supplementation. However, the number of training days missed due to upper respiratory tract infections was much less in the pollen treatment group (4 days) than in the placebo group (27 days).
In a study of longer duration, this difference could lead to an improved performance by the pollen treatment group due to fewer interruptions to training.”
The bee pollen supplement used was “Pollen Supertablets” as sold by Health & Diet Food Co. Ltd., Godalming, Surrey, England. It should be noted also that as of the time of this writing, the study is almost 30 years old. Better bee pollen supplements are now available. Such as this one here: bee pollen supplement.
Bee Pollen & Prostate Cancer. This particular study may be of especial interest to men for prostate health is vital especially to those 40 and over. This study is entitled, “A steroid fraction of chloroform extract from bee pollen of Brassica campestris induces apoptosis in human prostate cancer PC-3 cells.”
A particular element in bee pollen causes cancer cells to undergo “apoptosis” or self-termination. In other words, something in bee pollen causes cancerous prostate cells to self-terminate while leaving health cells around them unaffected. This is good news.
It’s also good news to cancer sufferers notwithstanding prostate cancer is endemic to males only. This study certainly has applicability to women as well regarding its ability to incite cancer cells to undergo self-termination.
This study was originally published Nov. 21, 2007.
Bee Pollen & Benign Prostatic Hyperplasia (BPH) or Enlarged Prostate. The study’s name is, “Treatment of outflow tract obstruction due to benign prostatic hyperplasia with the pollen extract, cernilton. A double-blind, placebo-controlled study.”
This study was published October 1990 and although it is 21 years old as of this writing, its implications are nonetheless very intriguing. In this particular study it says, “There was a statistically significant subjective improvement with Cernilton (69% of the patients) compared with placebo (30%).” Cernilton (pronounced SUR-na-teen) was the pollen extract used.
Bee Pollen Research, Cont’d
According to Dr. Ronald Hoffman at http://www.drhoffman.com/page.cfm/200, “Cernilton is a flower pollen extract which is the Swedish name for the pure and natural substance derived from the heart of flower pollen” (para. 1).
So, in truth, this study is not completely on bee pollen, just one of its components cernilton. In the interest of full disclosure, this study here at PubMed.gov, “Cernilton benign prostatic hyperplasia,” which was published in 2000 is not as complimentary of Cernilton. However, there are some mitigating factors that should be mentioned.
The study says, “Cernilton did not improve urinary flow rates, residual volume or prostate size compared to placebo or the comparative study agents.”
However, look at what is in the reviewer’s conclusions: “The Cernilton trials analyzed were limited by short duration, limited number of enrollees, gaps in reported outcomes, and unknown quality of the preparations utilized.
The comparative trials lacked a proven active control. The available evidence suggests Cernilton is well tolerated and modestly improves overall urologic symptoms including nocturia. Additional randomized placebo and active-controlled trials are needed to evaluate the long-term clinical effectiveness and safety of Cernilton.”
Such contradictory studies are fairly common with clinical research, which is why one must look at many studies and empirical experience before making a judgment.
Bee Pollen & A Case Report of Acute Renal Failure Associated With Bee Pollen. No overview of bee pollen health research studies would be complete without pointing out the negative. In this study, a 49-year-old man in Japan experienced acute renal failure (p. 93-97). Let me quote from the study’s abstract.It says, “We report a case of renal failure associated with the ingestion of bee pollen containing nutritional supplement.A 49-year-old male patient who had been ingesting a nutritional supplement for more than five months had breathing difficulties, anuria, exceptional weight gain (20 kg) due to systemic edema, and loss of appetite. A renal biopsy confirmed interstitial nephritis with the presence of eosinophils, which is suggestive of drug-induced acute renal failure.
The nutritional supplement was ceased and hemodialysis begun. The patient’s condition improved after several hemodialysis sessions, which were then stopped. Current information regarding the adverse effects of bee pollen is not very robust, therefore potential damage should be kept in mind before ingesting nutritional supplements in which it is contained.
This report serves as an important reminder to the public as well as healthcare providers of the potential of renal failure related to nutritional supplements.”
This study was published in the February 2010 issue of Therapeutic Apheresis and Dialysis. Also, the study was conducted and overseen by Japanese researchers in Japan.
Good Bee Pollen Research Books
- User’s Guide to Propolis, Royal Jelly, Honey, and Bee Pollen by C. Leigh Broadhurst, Ph.D. This short and pithy guide is like bee pollen teeming with good stuff. You can get it at Amazon.com here.
- Bee Pollen and Your Health by Carlson Wade. This is the book that first really turned me on to the study of bee pollen even though I’d been taking it regularly for at least a decade. (You can get it at Amazon.com too on the cheap.)
Bee Pollen Research: A Great Bee Pollen Supplement
You have three options when taking bee pollen essentially: tablet form, capsule form, or the native granule form. Each has their pluses and minthe beeuses. The granules, for example, can easily be added to shakes, salads, oatmeal, etc.
Tablets and capsules, though, are very convenient: just swallow the recommended amount with water or juice and you’re done.
If you’re looking for a good bee pollen supplement in tablet form made in a facility with cGMP-compliant standards that qualifies as a high-grade quality vitamin. I recommend the one I’ve been using for seven years now — click on the graphic of the bottle to the left of this paragraph or by clicking here on this link.
I heartily endorse this product. Plus, it has a one-year unconditional product satisfaction guarantee.
It’s safe as it’s a pharmaceutical-grade quality product and that’s important to me.
Do You Prefer Bee Pollen Granules or Capsules Instead?
Okay, if you prefer adding bee pollen granules to your health regime instead of the pill form, I recommend the bee pollen granules found here.
That is 16-ounces of bee pollen granules, though. (It’s for only $20.83.) If, however, you prefer to test bee pollen out, this convenient four-ounce bee pollen granules option here is superb and it’s only $5.00.
Whatever option you choose, I know you will be satisfied. I never recommend anything that I don’t personally use.
I hope this bee pollen research studies web page has been useful to you.