What Vitamins and Minerals Are In Bee Pollen?

Did You Know Bee Pollen is One of The Most Nutrient Dense Foods in Existence? Check Out This Quick Overview of Bee Pollen's Vitamin and Mineral Nutritional Profile.

Bee pollen (or bee bread) is nature’s multi-vitamin. It is in the words of C. Leigh Broadhurst, Ph.D. (2005) a nutritional “powerhouse” (p. 52).

In fact, he says, “I’d call it the ultimate nutraceutical” (ibid.).

Moreover, according to researchers at the institute of Apiculture, Taranov, Russia, “Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if it had bee-pollen-jar2none of its other vital ingredients, it’s content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid].”

It is teeming with vitamins, minerals, amino acids, enzymes, and nutritional co-factors. It’s easy to see why Broadhurst and other researchers believe it to be a superfood. Due to this, its benefits are really quite amazing.

Let’s now discuss some its nutritional profile.

Bee Pollen Nutritional Profile

Bee bread is actually a food for young bees. That pollen is almost 40% protein with half of that protein in the form of free amino acids (amino acids are the building blocks of protein).

This is important as it means superb bio-availability or assimilation at the human cellular level.

Bee bread is made up of all the essential nutrients to sustain human life. With 96 known nutrients in it, bee bread or bee pollen is a rich assimilable nutrients.

When used properly, bee pollen closes all nutritional gaps, which may exist due to a lackluster human diet. This is probably its main power aside from its athletic-enhancement prowess.

Let’s get more specific.

Bee bread surpasses all animal sources in the amount of protein provided. Bee bread vitamins and minerals along with its protein content, includes over a dozen vitamins, 28 minerals, 11 enzymes and co-enzymes, and 14 fatty acids.

But wait there’s more.

It is also complete with vital phytochemicals, too.

One researcher I came across said that he believes that bee bread is also an “accentuator” naturally occurring multivitamin supplement as it somehow accentuates the efficacy of the current multivitamin supplement you’re taking.

This synergistic effect is uncommon (one medicinal spice comes to mind with its superb accentuator capability and that is cayenne pepper).

honeySo, when you take you regular multivitamin, you should also take your bee bread! This is another reason why the granules can be valuable in herb teas as it accentuates or amplifies and increases the assimilability of the nutrients that are in the tea such as gotu kola, ginseng, etc.

 Vitamin Profile of Bee Pollen

Generally speaking, it will have the full complement of vitamins discussed earlier. However, depending on the batch of the pollen collected, it may be less or more.

  • Biotin
  • Choline
  • Folic Acid
  • Inositol
  • Rutin
  • Vitamin A (beta-carotene) – (carotenoids)
  • Vitamin B1 – (thiamine)
  • Vitamin B2 – (riboflavin)
  • Vitamin B3 – (niacin)
  • Vitamin B5 – (pantothenic acid)
  • Vitamin B6 – (pyridoxine)
  • Vitamin B12 -(cyamocobalamin)
  • Vitamin C – (ascorbic acid) – a powerful antioxidant
  • Vitamin D
  • Vitamin E – a powerful antioxidant — one of the most powerful vitamins to limit aging
  • Vitamin K
  • Vitamin PP (nicotinicamide)

Mineral Profile of Bee Pollen

  • Boron
  • Calcium
  • Copper
  • Chlorine
  • Iron
  • Iodine
  • Magnesium
  • Manganese
  • Molydbenum
  • Phosphorus
  • Potassium
  • Selenium
  • Silica
  • Sodium (electrolyte)
  • Sulphur
  • Titanium
  • Zinc

Enzymes & Coenzymes Profile

  • Amylase
  • Catalase
  • Cozymase
  • Diaphorase
  • Diastase
  • Lactic dehydrogenase
  • Pectase
  • Phosphatase
  • Saccharase
  • Succinic dehydrogenase

Phytochemical Profile in Bee Pollen

  • Carotenoids — beta-carotene, lycopene, lutein, and zeaxanthin
  • Flavonoids — quercetin, isorhamnetin, kaempferol, rutin, luteolin, tricetin, myricetin, and herbacetin
  • Phytosterols — bets-sitosterol; various stigmasterols, lanosterols, and brassinosterols (Broadhurst, 2005, p. 52).

A Word of Wisdom

Bee bread is a stellar multi-vitamin when it’s a quality. Many researchers such as Carlson Wade, C. Leigh Broadhurst, Ph.D., Dr. Nicolai Tsitsin and others have said in one form or another that one only needs to consume 20 to 35 grams or so a day to have your nutritional needs met.

That is ill advised. Bee bread was at best meant to be a supplement to one’s diet and not the diet. In an extreme situation or emergency, it is understandable why it would be used in such a situation. One should not do that, though, in non-emergency situations. Eat a balanced diet.

The inhabitants of the Caucasus mountains aside from Dr. Nicolai Tsitsin’s study, which people consumed a lot of bee products daily and not just a handful of pollen, it was not meant to be used in that way.

Such stories undoubtedly caused Noel Johnson to try to live off of bee bread and lemonade with sorghum. It is strongly advised that one use some common sense.

Fruits, vegetables, and grains — whole unprocessed foods — are the best foods for the human organism and should be a part of one’s daily diet. Avoid fads.bee pollen capsules

Wise supplementation is necessary today due to the nutritionally devalued food we have available to us, and it is a powerful supplement, but you need other foods.

What Kind of Supplement Should I Look For? Answer: Pharmaceutical-Grade Quality Supplements

The bee bread supplement I use is culled from New Zealand’s south island in the north west corner near a national park. The entire island is of the most pristine quality — that’s the kind of bee bread you want.

Look for supplements that are produced in a pristine environment (as mentioned) and look for the supplement to be produced in a GMP-compliant facility with standards at least meeting U.S. F.D.A. pharmaceutical standards.

A company meeting British Pharmacopoeia standards is ideal. I actually know of one company that meets that criteria. In spades.

100%, One-Year Product Satisfaction Guarantee

The bee supplement I use is scientifically formulated containing a number of nutrients and even enzymes. The bee bread is also harvested in the pristine north west corner of New Xtend-Life Bee PollenZealand’s South Island and is processed in a GMP-compliant manufacturing facility.

It is pharmaceutical-grade quality supplement. The company is so sure of the product’s quality, they offer a 100% one-year unconditional product guarantee!

Now that’s confidence in your product. So what are you waiting for? You have nothing to lose. You can get read more about it over here or by clicking on the product graphic.

I hope this web page has been helpful for you.

Broadhurst, C. Leigh. (2005). User’s guide to propolis, royal jelly, honey, and bee pollen. CA: Basic Health Publications, Inc. Bee Pollen.

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